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Group Classes
Strength, conditioning, gymnastics, and Yin Yoga — programmed in blocks, not random workouts.
View schedule →Personal training, hybrid coaching, and recovery work in Montreal — for adults who want to feel strong, skilled, and steady. Built for rebuilders, restarters, and plateaued athletes.
Three people walk into a gym with very different problems. Here's how we work with each.
You've taken time off — injury, burnout, life. You feel weaker, less consistent, and unsure where to start safely.
You consume hours of fitness content but struggle to act. You want clarity, simple structure, and someone who keeps you accountable.
You train consistently but progress has stalled. You want a coach's eye, smarter programming, and skill work that actually moves the needle.
From small-group training to fully personalized hybrid coaching — pick the format that fits your life.
Strength, conditioning, gymnastics, and Yin Yoga — programmed in blocks, not random workouts.
View schedule →Personalized programming + monthly in-studio check-in. The structure of 1-on-1 with the freedom to train anywhere in Montreal.
How it works →Small-group coaching with individual programs. Community without losing personalization.
See sessions →Maximum attention in a private Montreal studio. Best for rebuilders, post-injury work, and athletes who want a fast feedback loop.
Book a session →Add-on or stand-alone. Habit-based, not crash diets — built around how you actually eat.
Start intake →Slow, restorative sessions that put your nervous system back in the green. Great as a weekly anchor.
Book a session →A simple, three-step start. No upsells, no pressure — just a clear plan.
A 20-minute call to understand your goals, history, injuries, and schedule. We'll recommend the format that fits — even if it's not with us.
We screen mobility, strength baseline, and key skills. You leave with a clear picture of what to work on first and why.
You train through the program (in-studio, hybrid, or app). Weekly check-ins keep it adapted to your life and progress.
Replace these with real testimonials before launch — three is the sweet spot.
"After two years away from training I felt fragile. Six months in I'm doing pull-ups again and my back finally feels stable."
"I'd been spinning between five YouTube programs. Tameem gave me one plan and I actually stuck to it."
"My handstand finally clicked, and my squat went up 15 kg. The skill blocks made the difference."
Free 20-minute call. We'll figure out the right starting point together.